Top Sports Bra Brands for Every Training Block
Pair your Bra Size Calculator results with the right brand for running, dance, strength, or recovery days. Use this roundup to compare impact levels, download support logs, and queue the next bra in your rotation.
Brand spotlights
Panache Sports
Impact focus: High impact (running, HIIT)
Encapsulation with wide underband and J-hook for racerback conversion.
View size guideElomi Energise
Impact focus: High impact (full bust runners & lifters)
4-part cups with firm encapsulation and adjustable straps for bounce control.
View size guideWacoal Sports Underwire
Impact focus: Medium to high (studio + treadmill)
Minimal seams, breathable mesh panels, and reliable US sizing range.
View size guideGlamorise No-Bounce Camisole
Impact focus: Medium to high (dance cardio, circuits)
Camisole overlay keeps tissue anchored while wire-free sling lifts comfortably.
View size guideCacique Sport Max Support
Impact focus: Medium (strength & studio hybrids)
Front closure with convertible straps and breathable mesh for plus-size athletes.
View size guideNike Alpha & Swoosh
Impact focus: Adjustable (XS–3X alpha sizing for every impact tier)
Alpha clasp backs, Swoosh compression pullovers, and Indy strappy styles cover light to high support.
View size guideGlamorise Custom Control
Impact focus: Adjustable (slider levels 1–4 for multi-impact days)
Custom Control panel adjusts bounce support on the fly; perfect for mixed training schedules.
View size guideImpact planning matrix
| Training block | Support needs | Recommended brands | Next steps |
|---|---|---|---|
| Running / HIIT | Maximum band anchor, encapsulation + compression combo, racerback options. | Panache Sports, Elomi Energise, Nike Alpha High Support | |
| Dance, barre & studio cardio | Flexible straps, quick-dry mesh, easy strap conversions for costume changes. | Glamorise No-Bounce Camisole, Nike Swoosh Medium, Cacique Sport | |
| Strength & functional training | Firm band for bracing, smooth cups for bar path, adjustable straps for overhead mobility. | Glamorise No-Bounce Camisole, Nike Alpha Medium, Elomi Energise | |
| Low-impact + recovery | Light compression, breathable fabrics, easy-on closures, removable pads. | Cacique Comfort Bliss, Nike Indy Light, Glamorise MagicLift Leisure |
Downloadable planner
Prep checklist
- Run the Bra Size Calculator every quarter, then log high-impact and recovery sizes separately.
- Assign each sports bra to a training block so you can rotate freshness and elastic rebound.
- Archive strap settings, hook positions, and sweat notes in the downloadable logs for consistent future setups.
Toolkit
Frequently asked questions
How many sports bras should I rotate?→
Aim for three: one high-impact, one medium/support hybrid, and one recovery-day option. Rotating lets elastic rebound and extends lifespan.
Do I need different sizes for different brands?→
Start with the calculator’s result, then check each brand’s conversion table. Some UK brands (Panache, Elomi) map directly, while US brands may use unique cup labels.
How do I know when to tighten or loosen the band?→
Log strap and hook settings in the downloadable support logs. If the band stretches beyond 2 inches from new, switch to the tighter sister band or replace the bra.