Dance Studio Bra Support Toolkit
Secure support without sacrificing mobility. Combine calculator-driven sizing with strap, fabric, and impact adjustments tailored to your choreography style.
Choreography impact map
| Style | Impact level | Signature moves | Recommended bra | Adjustment tips |
|---|---|---|---|---|
| Classical ballet & barre | Low | Port de bras, pliés, arabesques with controlled pivots. | Light compression with flexible cups or ballet-specific leotard bra inserts. | Ensure seamless edges under leotards, use clear straps or longline silhouettes for posture support. |
| Hip-hop & street choreography | Medium | Chest pops, floor work, jumps, and high-energy isolations. | Hybrid compression-encapsulation bra with moisture-wicking mesh panels. | Add grippy straps or cross-back hooks to prevent sliding during inverted moves. |
| Latin fusion (salsa, bachata, zouk) | Medium | Fast spins, partner dips, rib cage isolations, and body rolls. | Supportive balconette or plunge sports bra with molded cups to maintain shape under costumes. | Use silicone-backed bands, secure straps with dancer tape, and keep a breathable bolero for costume quick-changes. |
| Cardio dance & HIIT hybrids | High | Plyometric jumps, burpees, rapid directional shifts, and floor sprints. | High-impact encapsulation bra with stabilizing band and adjustable straps. | Tighten bands one hook closer for cardio blocks, release post-class to extend bra lifespan. |
Pre-class checklist
- Run the Bra Size Calculator and note both everyday and tighter sister sizes—some choreographies need extra compression.
- Log choreography intensity in your training journal so the Sports Advisor can recommend matching impact levels.
- Pack a backup bra with fresh straps in case sweat stretches elastic mid-rehearsal.
- Test range of motion by rehearsing key moves (spins, backbends) in the studio mirror before show day.
Gear & resource hub
Downloadable practice sheets
Frequently asked questions
Should I size down for dance classes?→
Use your calculated size for everyday rehearsals. For high-bounce cardio blocks, try the tighter sister band while keeping cup volume the same.
How do I keep straps from sliding during spins?→
Switch to cross-back or racerback hooks, apply clear grip tape, or use convertible straps anchored to your costume.
What fabrics work best under stage lights?→
Look for quick-dry mesh and smooth microfibers that resist sweat stains while remaining invisible beneath costumes.