Convert your calculator result to Glamorise sizing, pick the right Custom Control panel level, and keep adjustments logged for every training block.
Key specs pulled from Glamorise’s Custom Control product listing ensure your conversions follow the brand’s verified range and care details.
Official size range
Bands 32–46 · Cups B–I
Listed on the Glamorise Custom Control product page.
Custom Control panel
4 adjustable levels
Shift from low to high bounce depending on workout intensity.
Support system
MagicLift wire-free frame
Crisscross construction lifts without underwire pressure.
Fabric & care
56% polyester · 37% polyamide · 7% elastane
Machine wash warm, line dry to preserve panel recovery.
Use the Bra Size Calculator to capture your baseline size, then match it to Glamorise’s tags, recommended panel levels, and hook tips. Adjust the slider for each workout while keeping the band anchored on your ribs.
| US size | UK size | EU size | Panel level | Activity notes | Panel hook tip |
|---|---|---|---|---|---|
| 32C | 32C | 70C | Level 1 (Light) | Mobility sessions, stretching flows, or errands where light bounce control keeps movement easy. | Keep the slider on the first loop so the mesh skims the bust without flattening. |
| 32DD | 32DD | 70E | Level 1 (Light) | Yoga flows, walking warm-ups, or recovery days where Glamorise recommends low bounce control. | Smooth the panel from centre outward before securing the first notch. |
| 34D | 34D | 75D | Level 2 (Moderate) | Treadmill power walks or barre work that mix gentle cardio with light strength. | Tighten one notch to anchor the mesh flat while keeping breathing unrestricted. |
| 34F | 34E | 75F | Level 2 (Moderate) | Spin class or Pilates circuits that match Glamorise’s medium bounce guidance. | Lock straps in classic position and test cadence while seated and standing. |
| 36DD | 36DD | 80E | Level 2 (Moderate) | Elliptical intervals or reformer Pilates that call for steady compression. | Pair moderate panel tension with racerback straps only if shoulders need extra stability. |
| 36G | 36F | 80G | Level 3 (Firm) | Interval runs or step aerobics where high bounce support prevents vertical movement. | Check that the slider stays centred after the 10-jump test; re-smooth if it shifts. |
| 38F | 38E | 85F | Level 3 (Firm) | Dance cardio sequences or bootcamp stations blending agility ladders and squats. | Anchor the band on the middle hook, then slide the panel to level three for balance. |
| 38H | 38G | 85H | Level 3 (Firm) | Rowing intervals and battle ropes; tighten until compression matches the high-bounce guidance. | If mesh buckles, loosen slightly and readjust strap length before retightening. |
| 38I | 38H | 85I | Level 4 (Max) | Bootcamp sprints or plyometric ladders when you need the adjustable panel on its tightest notch. | Switch to racerback straps to distribute weight once the panel is fully tightened. |
| 40DD | 40DD | 90E | Level 2 (Moderate) | Cycling or elliptical sessions where medium bounce control keeps rhythm while preserving breath. | Keep panel at level two and log cadence notes in the downloadable planner. |
| 42F | 42E | 95F | Level 3 (Firm) | Outdoor bootcamps mixing jumps and strength; start firm, dial back for cooldown. | During cooldown, loosen to level two to let elastic recover before storage. |
| 44G | 44F | 100G | Level 4 (Max) | HIIT jump circuits and court drills; lock the panel flat to follow high-intensity guidance. | Confirm mesh is centred before tightening to the last notch to avoid twisting. |
| 46H | 46G | 105H | Level 3 (Firm) | Heavy kettlebell swings or sled pushes—secure compression, then ease for stretching blocks. | Record strap position plus panel level so future strength days start dialled in. |
| 46I | 46H | 105I | Level 4 (Max) | Tournament days or long runs where Glamorise encourages max bounce control and cross-back straps. | Pair maximum tension with moisture-wicking fabrics and rotate bras within 24 hours. |
Best for: Yoga, walking, mobility resets.
Pro tip: Match Glamorise’s low bounce guidance—keep the panel relaxed so you can take full, deep breaths.
Best for: Pilates, spin class, reformer circuits.
Pro tip: Slide the hook one notch tighter before tempo changes; keep straps in classic position for airflow.
Best for: Dance cardio, interval runs, battle ropes.
Pro tip: Do a 10-jump test—tighten until vertical movement is contained while the mesh stays flat.
Best for: HIIT sprints, plyometric ladders, tournament days.
Pro tip: Anchor the band on the second hook and switch to racerback straps for Glamorise’s highest bounce control.
The panel should feel secure without restricting breath. Start at Level 2, jog in place, and tighten until vertical movement is controlled while you can still take deep breaths.
Yes—drop to Level 1 or 2, keep the straps in classic position, and treat it like a supportive lounge bra. Just retighten before your next workout.
Ensure the hook loop is centered, smooth the mesh with both hands before closing, and avoid drying over high heat. If curling persists, reduce panel tension and re-tighten gradually.