Workout Fit Checklist
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Use this checklist before each workout to confirm your sports bra is ready.

Before Training
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□ Band sits level and snug (two fingers fit under the back).
□ Straps adjusted so they stay put without digging.
□ Cups contain tissue with no gaping or spillage.
□ Fabric feels dry and comfortable.

Movement Test
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□ Jump or jog in place to check bounce control.
□ Perform arm circles and overhead stretches (band should not ride up).
□ Take a deep breath—chest expansion should feel comfortable.

Post-Workout Care
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□ Air dry the bra to preserve elastic.
□ Log any discomfort to adjust size or style later.
□ Rotate to a different bra style tomorrow if training again.

Helpful Links
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• Measurement guide: https://bra-size-calculator.com/measurement-guide/
• Calculator: https://bra-size-calculator.com/calculator/
• Strap relief tips: https://bra-size-calculator.com/fit-issues/strap-digging/
• Band stability tips: https://bra-size-calculator.com/fit-issues/band-riding-up/

Print and keep this checklist in your gym bag for quick reference.