Teen Measurement Worksheet
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Use this worksheet to note your measurements and bra experiences. Repeat every 3–4 months or whenever you notice changes.

Measurement Details
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Date: ______________________________
Band (underbust) measurement: _______ inches / _______ cm
Bust (fullest part) measurement: _______ inches / _______ cm
Calculator result: _____________________________

Fit Check
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□ Band stays level around my torso
□ Straps stay put without digging
□ Cups fit smoothly (no gaping or spillage)
□ I can breathe and move comfortably

Favourite Styles Right Now
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1. __________________________________________
2. __________________________________________
3. __________________________________________

How I Feel
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Comfort level today: 😌 / 🙂 / 😕  (circle one)
Confidence level: 💜 / 😊 / 😶  (circle one)
Notes about comfort, privacy, or shopping: ______________________________
_______________________________________________________________________

Questions to Explore
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- What makes me feel most comfortable (fabric, padding, strap type)?
- Do I want to try a new style next time (sports, bralette, lightly lined)?
- Is there anything I want to ask a trusted adult or specialist?

Useful Links
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• Measurement guide: https://bra-size-calculator.com/measurement-guide/
• Calculator: https://bra-size-calculator.com/calculator/
• Bralette style tips: https://bra-size-calculator.com/style-guides/bralette-sizing/

Save this worksheet in a safe place. Remember: every body grows at its own pace!