Teen Growth Tracker
===================

Use this log to track bra fit changes across the year. Schedule a quick check every 3–4 months.

Measurement Log
---------------
| Date | Band (in/cm) | Bust (in/cm) | Calculator Size | Notes |
| ---- | ------------- | ------------- | ---------------- | ----- |
|      |               |               |                  |       |
|      |               |               |                  |       |
|      |               |               |                  |       |
|      |               |               |                  |       |

Strap & Comfort Check
---------------------
□ Straps adjusted recently
□ Band still level and snug
□ Cups comfortable (no gaping/spillage)
□ Preferred styles still feel good

Questions to Ask
----------------
• Do I need a different style for school, sports, or weekends?
• Have my activity levels or comfort needs changed?
• Do I want to try a new brand or fabric?

Helpful Links
-------------
• Measurement guide: https://bra-size-calculator.com/measurement-guide/
• Calculator: https://bra-size-calculator.com/calculator/
• Sports bra fit tips: https://bra-size-calculator.com/life-stage/sports-bra-fitting/
• Style inspiration: https://bra-size-calculator.com/style-guides/bralette-sizing/

Keep completed trackers in a folder or binder. Celebrate progress—it’s part of growing up!