Teen Bra Conversation Tips
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For Parents & Trusted Adults
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Use these prompts to create a supportive environment when discussing bras or body changes with teens.

1. Start with empathy
   “Bodies grow at different speeds. I’m here to help you feel comfortable and confident.”

2. Ask for preferences
   “Do you want help measuring, or would you rather try it yourself with a guide?”

3. Offer privacy options
   • Share printable measurement worksheets.
   • Offer to shop online together if fitting rooms feel awkward.

4. Focus on comfort over appearance
   “We’re looking for something that feels good and supports you—not just what others are wearing.”

5. Normalize changes & asymmetry
   “It’s normal if one side grows faster. We can fit the fuller side and adjust the other.”

6. Encourage ongoing dialogue
   “If something feels uncomfortable or you want to try a new style, let me know—there’s no rush.”

Helpful Resources
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• Measurement guide: https://bra-size-calculator.com/measurement-guide/
• Teen bra size guide: https://bra-size-calculator.com/life-stage/teen-bra-size-guide/
• Bralette sizing: https://bra-size-calculator.com/style-guides/bralette-sizing/

Keep this guide handy to revisit the conversation whenever your teen is ready.