Side Support Checklist
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Measurement Refresh
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□ Measured band snugly (parallel to floor, natural exhale).
□ Measured full bust leaning forward to capture side tissue.
□ Re-entered measurements into the Bra Size Calculator.

Fit Confirmations
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□ Underwire follows breast root and sits behind tissue.
□ Side wings cover tissue without cutting in.
□ Cups stay flush after scoop-and-swoop technique.
□ Band stays level when arms are raised.

Style & Support
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□ Tried side-support bras with inner slings.
□ Tested taller cup styles (full coverage / high apex).
□ Kept a flexible bralette or wireless option for fluctuation days.
□ Rotated bras to rest side panels between wears.

Care & Posture
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□ Practiced scoop-and-swoop each time I put on a bra.
□ Included posture exercises (shoulder rolls, chest openers).
□ Air dried bras to protect wing elasticity.
□ Logged body or hormone changes that affect fit.

Helpful Links
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• Measurement guide: https://bra-size-calculator.com/measurement-guide/
• Fit calculator: https://bra-size-calculator.com/calculator/
• Band riding up fix: https://bra-size-calculator.com/fit-issues/band-riding-up/
• Postpartum fit guide: https://bra-size-calculator.com/life-stage/postpartum-bra-size/

Print or save this checklist and repeat the routine monthly or whenever your body changes.