Bra Strap Relief Reminder Card
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Daily Fit Check
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□ Band sits level around my torso on the loosest hook.
□ I can slide two fingers comfortably under each strap.
□ When I lift my arms, the band stays in place.
□ Straps do not leave deep marks after 15 minutes.

Weekly Strap Reset
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1. Loosen straps completely and refit using the scoop-and-swoop method.
2. Tighten gradually until cups sit flush without pulling upward.
3. Switch to a different bra style to rest shoulder pressure points.
4. Stretch shoulders and chest for 2 minutes (doorway stretch, shoulder rolls).

When to Reassess Size
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- Band rides up or feels loose even on the tightest hook.
- Straps slip off shoulders despite adjustments.
- New red marks, tingling, or numbness appear.
- Weight, hormone, or activity level changes.

Quick References
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• Measurement guide: https://bra-size-calculator.com/measurement-guide/
• Bra size calculator: https://bra-size-calculator.com/calculator/
• Stop band riding up: https://bra-size-calculator.com/fit-issues/band-riding-up/

Print or save this card near your wardrobe and repeat the checklist every month.