Band Fit Maintenance Calendar
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Weekly
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- Rotate bras: wear each no more than two days in a row.
- Air dry: gently reshape cups, lay flat or hang at the center gore.
- Quick check: confirm band sits level and does not ride up during daily activities.

Monthly
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- Measure snug underbust and bust to track changes.
- Inspect hooks, eyes, and elastic for stretching or fraying.
- Evaluate strap tension and adjust back to the “two-finger” rule.
- Note lifestyle changes (new workouts, weight shifts) that may affect fit.

Quarterly
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- Deep clean bras following care instructions.
- Retire worn bras: if band can stretch more than 2 inches away from body or no longer supports on tightest hook.
- Test sister size: try alternate band/cup combo if comfort has shifted.

Yearly
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- Refresh wardrobe basics (t-shirt bra, sports bra, wireless option).
- Donate or recycle bras in good condition that no longer fit.
- Revisit fit guides to stay aligned with body changes.

Helpful Links
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• Measurement guide: https://bra-size-calculator.com/measurement-guide/
• Fit calculator: https://bra-size-calculator.com/calculator/
• Strap relief tips: https://bra-size-calculator.com/fit-issues/strap-digging/
• Cup gaping fixes: https://bra-size-calculator.com/fit-issues/cup-gaping/

Print this calendar, pin it near your wardrobe, and tick off tasks as part of your regular bra care routine.